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Sara Rafuse
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Join date: May 1, 2024
Posts (7)
Jan 22, 2025 ∙ 2 min
Good, Better, Best: Designing Goals that Stick
All or nothing thinking is a shortcut our brains take when thinking about options, but it can lead us to make goals that are really...
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Jul 23, 2024 ∙ 3 min
Recalibrate Your Brain
Getting the proper amount of sleep and adhering to a regular sleep schedule are two ways to help you beat burnout!
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Jun 26, 2024 ∙ 2 min
ADHD 101 for Adults
Digestible ADHD 101 resources in Podcast and Video format to help you better understand the ADHD brain
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